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–+ servings
Fruit Smoothie

Easy Fruit Smoothie Recipe

Linda Appiah
This easy Fruit smoothie recipe is packed with yogurt, fruit, and milk. Making it the perfect nutritious food to keep you full and energized throughout the day
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4 people
Calories 142 kcal

Equipment

Ingredients
  

  • 2 cup mixed fruit
  • 1 cup milk
  • 1 cup yogurt

Instructions
 

  • Combine all the ingredients in a blender and purée until smooth.
  • If the mixture is too thick, add 2 tablespoons more milk and blend again. Pour into glasses and serve cold.

Nutrition

Calories: 142kcalCarbohydrates: 23gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 57mgPotassium: 292mgFiber: 2gSugar: 19gVitamin A: 517IUVitamin C: 3mgCalcium: 155mgIron: 0.4mg
Keyword Nutritious food, Smoothie, Yogurt
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